What Are the Sources of Gluten?

Celiac disease is an autoimmune illness that causes the antibodies of one’s body to react negatively to gluten. Gluten is treated as a threat to the body of someone who has celiac disease. The effect of this disease is the damage to the small intestine. It affects the absorption of nutrients to one’s body causing the person to have problems in digestion and in other parts of the body. Our website visitors may have read of people who avoid gluten food, or gluten-free food because they want to lose weight and be healthy. For people with celiac disease, they literally have to avoid gluten, or else, their lives may be endangered.

What are the kinds of food that you should avoid?

Wheat

oats

People with celiac disease should avoid eating wheat or products with wheat as a major ingredient. Just like any other disease, you have to watch what you eat. For some, it is only their weight that will suffer if they eat a lot of carbohydrates or fats. For individuals with celiac disease, they have to prevent themselves from even tasting wheat or their antibodies might see it as a threat to their health. The types of food that contain wheat are pieces of bread, kinds of pasta, soups, cereals, salad dressings, baked goods and pastries, sauces, and the like. You have to look at the contents of the product to see whether it has a percentage of wheat in its ingredients.

Barley

beerThose who drink will be sad to know that you must stop drinking beer if you want to live longer. Beer that contains malt is dangerous for people who have celiac disease. Every kind of malt is not good for you. These include malted flour, malted milk, malt flavoring, and even malt extracts. Food coloring with barley should also be avoided. Some restaurants use barley in their soups. These can indirectly cause damage to your health. It is quite difficult to eat outside of the house if you have celiac disease because you have to know every ingredient that the food has before you can eat it. Read tech blogs and another article to find good cooking appliances to cook food that is safe for you to eat.